Walking essentials Summer (warm weather)
How to enjoy walking no matter what the weather
Spending the day out walking can be one of the most enjoyable ways to keep fit and enjoy our beautiful countryside.
No matter what the time of year there is always something to see and the same walk can be very different depending on the season.
If you are well prepared with the right clothing and equipment you can enjoy walking all year round.
Summer
A time that a lot of people go walking as you dont really need much in the way of specialist equipment, although it can get uncomfortable if it is really hot.
Key essentials
Good Walking boots of shoes
A good sun Hat
A light scarf or Choob to protect your neck from sunburn.
A light waterproof jacket or poncho in case the weather changes
Water Bottle
Map
Emergency food
Sun Cream
Good walking socks
Spare fleece or jumper in case the weather changes
Torch
Nice to have extras
Cooling Vapour Tech Shirt or Tee shirt
Convertible lightweight trousers
Gaiters for wet or muddy ground
Finally, don't over do it. Start by doing shorter walks, and build up slowly. Don't take risks, the outdoors can be unforgiving if you don't respect it. Learn to use a map and compass.
And don't forget to go out and enjoy yourselves!
Created: May 22, 2010